Experience: my attempt to go 21 days without a whinge ended up taking six months | Michael Dawson | Life and style | The Guardian
Abstaining from complaining might sound easy – but this particular path to mindfulness is harder than it looks
An interesting exercise i might try in a bid to train the mind by assigning a clear task to avoid your mind wanderings
The rules are ostensibly simple: put an elastic band on one wrist. Every time you complain, switch it over to the other wrist. Repeat, until the band has remained on one wrist for three weeks.
- Anger management
- Lower blood pressure
- Treatment of depression
- Stress relief