Experience: my attempt to go 21 days without a whinge ended up taking six months | Michael Dawson | Life and style | The Guardian

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Abstaining from complaining might sound easy – but this particular path to mindfulness is harder than it looks

Source: Experience: my attempt to go 21 days without a whinge ended up taking six months | Michael Dawson | Life and style | The Guardian

An interesting exercise i might try in a bid to train the mind by assigning a clear task to avoid your mind wanderings

How To:

The rules are ostensibly simple: put an elastic band on one wrist. Every time you complain, switch it over to the other wrist. Repeat, until the band has remained on one wrist for three weeks.

Benefits:

  • Anger management
  • Lower blood pressure
  • Treatment of depression
  • Stress relief

 

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29. August 2016 by Morgan
Categories: Life, Uncategorized | Tags: , | Leave a comment

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